Sarah Freer
I.T.E.C., V.T.C.T., L.C.I.C.
~ Holistic Therapist
Since first qualifying in Swedish Massage from Morley College in London, I have spent over 30 years refining a diverse and authentic practice. My journey has taken me from studying with incredible teachers like Renee Tanner, Barbara McGregor, and Kundan Mehta, to mastering traditional thermal therapies in Thailand. With a career spanning clinical environments, luxury spas, yoga retreats and Level 4 Sports Massage, I don't just follow a routine; I draw on decades of experience to tailor every session. My approach is simple and client-centered: I use everything at my fingertips to ensure you leave feeling balanced and restored.
Reflexology
A results-driven, non-invasive therapy using targeted pressure on the feet to stimulate the body's internal systems. Drawing on 30 years of practice, Sarah uses this treatment to trigger the parasympathetic nervous system—effectively reducing stress-related conditions, alleviating pain, and restoring functional balance.
60 minutes
£60
Warm Bamboo Massage
This modality of thermal treatment utilizes heated, solid bamboo to apply deep, consistent rolling compression across larger muscle groups. The mechanical application of heat can be used with firm manipulation to break down stubborn adhesions or with more rhythmic, sweeping strokes to improve lymphatic drainage. The result is a highly effective treatment that increases flexibility and restores functional balance.
60/90 minutes
£60/80
Indian Head Massage
Rooted in Ayurvedic tradition, this 30-minute seated treatment provides a targeted release of the scalp, neck, and shoulders. The modality focuses on the upper kinetic chain to effectively alleviate tension headaches and eye strain through light clothing. By improving localized circulation and clearing muscular knots, the routine provides a quick, physical reset and profound relaxation.
30 minutes
£30
Hot Stone Massage
A therapeutically targeted thermal therapy that uses heated, smooth stones to effectively soften muscle tissue and increase circulation. This controlled application of heat can be used with deeper manual manipulation to relieve stubborn tension or with more gentle massage, resulting in a treatment that provides profound relaxation.
60/90 minutes
£60/80
Pregnancy Massage
This specialized modality adapts Swedish massage techniques to address the unique physiological shifts of the prenatal period and relieve strain in the lower back and pelvis. By incorporating sweeping effleurage strokes to improve fluid dynamics, the treatment effectively relieves heavy legs and puffy ankles. Using comfortable positioning for safety, this routine leaves you feeling restored and physically lighter.
60 minutes
£60
Facial Rejuvenation Massage
This calming treatment utilizes manual sculpting techniques to lift and tone the facial muscles while stimulating localized circulation and encouraging lymphatic drainage to effectively reduce puffiness and improve skin elasticity. By releasing deep-seated tension throughout the face and scalp, the routine promotes a refined muscle contour alongside a state of profound relaxation.
60 minutes
£60
Reiki
This non-invasive modality utilizes light, static contact over clothing to facilitate deep relaxation and support internal homeostasis. By encouraging a shift into the parasympathetic nervous system, the treatment effectively reduces systemic stress and fosters emotional regulation. This gentle approach provides a quiet space for restorative healing, leaving you feeling balanced and mentally revitalised.
60 minutes
£60
Aromatherapy
This bespoke treatment integrates the application of a personalised blend of essential oils with gentle massage to modulate the nervous system. By harnessing the therapeutic benefits of the aromatic compounds as they are absorbed through the skin and inhalation, the routine effectively addresses systemic stress and emotional tension. This creates a restorative sensory experience that results in profound relaxation.
30/60/90 minutes
£30/60/80
Swedish Massage
This foundational modality utilizes a systematic combination of rhythmic strokes and varying pressure to manipulate muscle tissue. By incorporating techniques that promote increased vascular circulation and lymphatic drainage, the treatment effectively addresses muscular hypertonicity and alleviates pain. It targets systemic stress and localized tension, providing a comprehensive physiological reset that restores structural mobility.
30/60/90 minutes
£30/60/80
Sports Massage
Integrates myofascial release, trigger point therapy, and assisted stretching to target muscular imbalances and adhesions. By enhancing musculoskeletal performance and accelerating soft tissue recovery from physical strain, the treatment effectively improves range of motion and functional capacity. This systematic approach addresses chronic tension and restriction, providing a comprehensive reset that optimises structural mobility.
30/60 minutes
£30/60
Thai Foot Massage
Integrates traditional Thai acupressure with stretching to restore balance and alleviate fatigue. Using firm manual manipulation, this rhythmic treatment stimulates circulation and releases lower-limb tension to improve joint mobility. Ideal for relieving tired feet and increasing overall vitality.
45 minutes
£45
Intensive Back Treatment
This multimodal treatment combines targeted skincare with restorative massage to address the needs of the entire back. Starting with a scalp massage to release cranial tension, the session incorporates dry brushing, exfoliation, and heat to optimize skin health and cellular turnover. This comprehensive approach concludes with a tailored massage, leaving the skin refined and musculature restored.
60 minutes
£60
Rose Facial
This rejuvenating modality utilizes Aromatherapy Associates' signature rose range to harness the phytotherapeutic properties of antioxidant-rich extracts. Incorporating gentle cleansing and exfoliation, the session employs specialized facial massage to stimulate microcirculation and facilitate lymphatic drainage. This calming treatment leaves both you and your skin feeling illuminated and restored.
60 minutes
£60