Sarah Lund

Sarah Lund - Holistic Therapy and Spa Treatments


Complementary Therapist

I have been practising complementary therapy since first qualifying in Swedish massage in 1994 from Morley College in London. I soon found that it was work that I loved and the following year trained in Aromatherapy and in Reflexology with Renee Tanner. I subsequently trained with Barbara McGregor in Reiki and Narendra and Kundan Mehta at the London Centre of Indian Champissage in Indian head and in facial rejuvenation massage. A few years later while travelling in Thailand I studied Thai compress massage. With over 20 years experience in a wide range of complementary therapy treatments I have a wealth of hands-on experience which I endeavor to use to make each treatment I give just right for the recipient.

tel. 01736 799889

mob. 07507 518084

View Sarah's treatments

SKN-RG ORGANICS Pure Performance Facial

Try these revolutionary, ethical facials. Using multi-award winning skincare brand SKN-RG products combined with facial rejuvenation massage techniques to deliver a facial that works beyond the surface layers for truly revivified skin.

Created with sensitivity in mind this pure performance facial brings balance, clarity, deep rejuvenation and lift. Hydrating, plumping and suitable for all skins types, especially those on the dry, fragile and sensitive side, this treatment imparts the best of both worlds reducing sensitivities whilst turning back the hands of time for a re-energised radiance.

SKN-RG ADVANCED Anti-Ageing Facial
Designed to give high performance visible results and reduce the key factors of ageing. Recommended for mature and maturing skin, open pores, oiliness and acne prone skin. Uses green science and Quanta charged products rich in marine extracts and pure plant based collagens with bio fermentations, AHA and enzyme resurfacing elements for in-depth cellular activation and exfoliation treatment to restore youthful vitality and elasticity.

60/75/90 mins

Profoundly relaxing and balancing treatment performed on the feet to encourage health and vitality. It differs to a massage because rather than focusing on releasing tension in the soft tissue of the foot itself the reflexologist works on very specific reflex points on the foot that connect energetically to the body as a whole, releasing blockages and supporting the body’s innate healing abilities. Hugely beneficial in counteracting the effects of stressful lives and a favourite among expectant mothers (after the first trimester) to alleviate discomfort.

60 mins
Hot Stone Massage

Uses smooth volcanic basalt stones heated, and oiled, to smoothly but firmly work into tense and knotty muscles. The stones are an effective medium for retaining heat and, combined with the massaging action on the muscles, relaxes and releases muscular tension. The heat from the stones also expands blood vessels allowing increased blood flow which in turn brings fresh oxygen and nutrients and helps to remove toxins. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

60/75/90 mins
Warm Bamboo Massage

A relatively new style of massage that, due to it’s effectiveness, is fast gaining popularity. During treatment warm organic coconut oil is worked into the skin and heated bamboo tools are used to stretch out areas of tightness interspersed with targeted deep pressure work on knots and trigger points. Just like all modalities of massage muscle tension is treated but in this case using a range of different sized warmed silky bamboo canes which allow the application of deeper broader pressure and longer sweeping strokes. As with other thermal massage treatments, the heat imparted to the soft tissues from the bamboo enhances the releasing effect on the muscles and connective tissue and bamboo massage makes for a good alternative for, or complement to, sports or deep tissue massage. 

30/45/60/75/90 mins
Indian Head Massage

An invigorating and effective seated massage usually performed without oil and through light clothing, such as a t-shirt, or bare-shouldered. This treatment focuses on releasing muscular tension in the upper back, shoulders, neck and scalp.

30 mins
Relax & Remineralise Facial

Spa Find nourishing mineral mud facial. This treatment includes a cleanse, hot cloth steam, exfoliate and massage to prepare your skin for the hydrating and softening mask. Activated using harmonised water to enhance the mineralising effect of the Dead Sea Mud the mask then requires a full 20/30 minutes to fully set and impart all of its healing properties.  While the mask is doing its thing, take your pick of a mini treatment to relax further. Reflexology or Thai foot massage work well or some reiki. It’s up to you. Suitable for sensitive skin, it contains Citric Acid to help balance the skin’s pH and peels off to reveal a firmer and smoother complexion. Your treatment finishes with Spa Find Deep Sea Nourishment Intensive Cream being massaged into your skin to leave you relaxed, remineralised and radiant.

90 mins
No Nasties Manicures & Pedicures

Includes filing and shaping of your nails, cuticle work, exfoliation & and a massage. You can choose to complete your treatment with regular nail varnish or with a gel polish, which is a  great alternative to regular polish, especially on finger nails, as it dries instantly and is much harder wearing, lasting up to 3 weeks with no chipping, peeling or cracking. All products used in this treatment are vegan friendly, cruelty free and natural, or organic where possible. The brands of polish, the regular and gel, are non-toxic being ‘5-free’ and ’10-free’ respectively, that is to say free from the formaldehyde, toluene, dibutyl phthalate (DBP), camphor and more of the most toxic chemicals traditionally found in nail polish formulas whilst being professional standard products developed for salon use.

Full manicure with gel/regular polish 60mins – £28/£24
Full pedicure with gel/regular polish 60mins – £32/£28
Gel polish on fingernails or toenails 30 mins – £20
Soak off gel polish removal – £10 (please let us know when booking if you already have a gel polish application that will need removing and which brand it is as we will need to adjust your appointment time accordingly)

60/90 mins
Facial Rejuvenation Massage

This revolutionary facial is often also referred to as ‘Natural Facelift Massage’. The treatment starts with a cleansing of the skin followed by energy work on pressure points of the face. Then an involved, precise series of unique massage techniques are performed to tone muscles and release fixed areas of tension in the connective tissue. It nurtures the skin by encouraging circulation and lymph drainage and is outstandingly relaxing.

60 mins

Reiki generates a sense of inner peace and deep relaxation as it gently influences the recipient’s individual system towards balance. During a treatment energy passes through the practitioner’s hands as they are placed non-intrusively on the recipient’s fully clothed recumbent body.  Reiki is a system of natural healing that originated in Japan in the early 20th century and is open to any belief system. It sits happily alongside other conventional or complementary treatments so lends itself well to inclusion in any other therapies as a shorter taster for those who want to try it without too much commitment.

60/90 mins
Thai Herbal Compress
Thai Herbal Compress Massage

Thai massage is traditionally known for its work on energy (Sen) lines. In a thai herbal compress massage steam heated herbal balls are used to release blockages from these lines assisting the body’s own natural healing process to restore balance. The compress traditionally consists of a mixture of several herbs traditionally used in Thai herbal medicine, such as lemongrass, turmeric, kaffir lime, camphor and tamarind. The compresses are steamed and then worked into the muscles. As the pores open from the moist heat it allows the herbs to take effect. Ailments such as stiff, sore or pulled muscles and ligaments are relieved.

60/90 mins

Aromatherapy proffers the many healing and therapeutic properties of essential oils. Following a short consultation a blend is created specifically for you and your treatment commences with the application of your unique personal blend using an aromatherapy massage. Much gentler than a Swedish or deep tissue massage, the focus of this treatment is on the therapeutic action that the oils bestow on the body and nervous system as they are inhaled and absorbed through the skin.

60/75/90 mins
Himalayan Salt Stone Massage

A brand new treatment for 2019, this massage has all the benefits of other thermal therapy treatments plus a few more. Heated Himalayan pink salt rocks soothe away muscle tension while gently exfoliating and remineralising. Made from natural salt, crystallised over 250 million years ago to form ancient sea beds, covered by lava protecting the salt from modern-day pollution. Negative ions are produced when the salt is heated creating a sense of peace and a deeper sense of relaxation. Containing the same 84 trace minerals and elements that are found in the human body, like sodium chloride, sulphate, calcium, potassium, and magnesium, the salt stones moisturise and plump up the superficial layers of the skin leaving the skin feeling refreshed and glowing.

Intensive Back Treatment

Sometimes called a bacial, a portmanteau of back and facial, this treatment tends to that hard to reach area. Starting with a scalp massage to release head and neck tension, your skin is then dry brushed, cleansed, exfoliated, steamed, and thoroughly massaged using deep tissue techniques if needed. Treatment finishes with a tone and moisturise leaving your skin in great condition. This treatment truly is a facial for your back! 

45/60 mins
Aroma Glow

An invigorating top to toe body scrub with Himalayan salt followed by a full body aromatherapy massage with warmed organic coconut oil infused with your tailor made blend of essential oils to nurture your skin and relax you completely.

90 mins
Pregnancy Massage

Pregnancy massage calls on techniques from Swedish and Aromatherapy massage to provide a treatment which can be adapted for any stage of pregnancy and uses a blend of appropriate essential oils to relax mum to be while nurturing the skin.

60 mins
Aromatherapy Associates Rose Facial

A sublimely relaxing facial using Aromatherapy Associates’ signature facial Rose range.Includes a gentle cleansing, steaming and exfoliation, and application of a serum of blended essential oils and a mask, interspersed with facial massage using strokes designed to encourage regeneration and illumination of the skin.

60/75/90 mins
'Essentially Yours' Aromatherapy Wrap

Body brushing and pressure point work prepare your body to receive your bespoke blend of oils that your therapist massages into your skin. You lie cocooned and cosy with gentle warmth encouraging your pores to fully absorb the therapeutic essential oils while receiving your aromatherapy facial treatment.

90 mins
Lava Shell Massage

Lava Shell massage is a type of heat treatment that uses Tiger-striped clam shells as a massage tool. The clams have been harvested for food in the Philippines for hundreds of years. The shells used to be thrown away, but are now being recycled and used for Lava Shell massage. The heat is produced by inserting a ‘lava gel sachet’ and ‘activator liquid’ into the shell which then emits continuous heat, allowing therapists to provide an uninterrupted and seamless body massage. Due to the lava shells’ unique shape and angles they become an extension of the therapist’s hands, deploying deeply therapeutic relief to where it is needed.

60/75/90 mins
The Ultimate Pamper

A full body brush and polish to stimulate the lymphatic system and cell renewal gets this treatment underway. You are then wrapped in an age defying and detoxifying body mask of essential oils and acai berry extract. While the mask takes effect your face and scalp are also treated. The treatment finishes with a full body massage to ease away any remaining tension.

120 mins
Thai Foot Massage

Thai Foot Massage is a treatment of the lower legs and feet that involves hands on stretching and massage with traditional camphorous Thai balm to decongest Sen (energy) Lines and relieve aches and fatigue in the lower limbs, along with the use of a rounded stick to stimulate pressure points on the feet to promote general health and well-being.

Sports Massage

Sports massage tends to focus more on a specific area, such as a shoulder or a knee, and uses deep tissue massage and manipulation to address underlying causes of discomfort and reduced mobility. A regular sports massage can help to prevent muscle strain, fatigue and soreness.

30/45/60 mins
Swedish Massage

The quintessential massage therapy, Swedish massage uses a harmonious combination of different strokes and firm and gentle pressure to soothe away knotted, tense muscles while delivering mental and physical relaxation.

Bespoke Spa Package

For a top to toe treatment that is exactly what you need. Your choice of skin conditioning treatment, such as body brushing, body massage using warm bamboo, Himalayan salt rocks, deep tissue or a fusion of different modalities, maybe a bit of reiki and then a facial treatment to leave you totally relaxed and pampered. Take your pick from all the treatments on offer and let me know when you book what takes your fancy and I will meld them together for your bespoke spa package.

120 mins